Life Coaching | 3/6/9 month commitment

*Includes 4 sessions per month (Virtual or In Person), please be prepared to spend 60-75 minutes on the same day each week together. We will decide on a time that works best during our intake session.

What is a Life Coach?

A life coach sits in the passenger seat while you make the decision to interrupt your current patterns. You set the goal, and life coaching gives you the tools to figure out how to get there.

I will:

• hold a safe space to allow you to be authentic with no judgment.

• bring fun and lightness, and help you find those same sentiments in your every day.

• help you flip the focus and shorten the gap between trigger and response cycles.

• share tools to help you find your power to navigate through life’s curveballs.

• embrace and remind you of your innate wisdom and ability.

What to Expect in Life Coaching

Life coaching is a pattern interruption. My favorite tool is the Flip Your Focus™ Tool. It is an easy tool to use on the day-to-day to easily flip your mindset to help achieve your desired outcome. 

Life coaching is a commitment. You have to commit yourself to doing the work outside of our sessions by utilizing the tools that we learn and expand on during our sessions. The real work happens within the client and lies within their desire to achieve their goals. 

Each session starts with a brief meditation to center ourselves in the working space together. This also helps us visualize the best possible outcome for the session. We end each session with an “action step”, or something you can do to move toward your desired result. No step is too small if it is moving toward your dreams.

At its core, life coaching involves fostering a collaborative partnership between coach and client. Unlike traditional therapy, which often delves into past experiences and psychological healing, life coaching typically focuses on the present and the future. It is a forward-thinking approach that emphasizes action, accountability, and transformation. Life coaching also places substantial emphasis on taking responsibility and cultivating a proactive mindset. Clients are encouraged to take ownership of their lives and the outcomes of their actions. With consistent support and guidance from the coach, clients can develop the self-discipline and resilience needed to navigate life's challenges.

Moreover, life coaches provide a source of unwavering support and encouragement. They serve as unbiased sounding boards who offer a fresh perspective on the client’s situation. The non-judgmental environment cultivated in coaching sessions ensures that clients feel heard and validated, which is essential for personal growth.

Life coaching with me is a safe place to feel, express, receive, and grow. Life coaching is for anyone who decides that they are ready to look inward and find their power.